Taking notes each time, I watched this video about 5 maybe 6 times now. I have implemented just about all of the things she suggests. The ones I do not do are particular to me and I know this after trial and error. Dr. Wahl also has a book called Minding My Mitochondria which goes over her points in the video and also she provides a huge list of recipes using the foods she recommends. I am looking forward to researching and implementing the use of clay as a toxin remover.
So, what do I eat and take to address my MS, adrenal fatigue, and overall general health.
I used to have (the key word is used to) daily scary heart flutterings and palpitations. I used to have wicked anxiety every single day. I used to feel like I was crazy, foggy brained, and couldn't think straight. I felt stupid and frustrated. In would wake in the middle of the night at 3ish and be up for hours. This would happen every night. I used to have aches in my legs. I used to feel depressed.
I had blood work done at the beginning of the summer and it showed that I was low, very low, in Vitamin D, B-12, and Ferratin. I learned that this is not uncommon. Its just a blood test. I reccommend everyone have this done and I look forward to the day when this information about our bodies is readily available through our smart device......but I digress. I decided that the first thing to do, since I needed a place to start, was to get those numbers up and see how I felt. I wrote a post about how I got my D levels up here. I have my blood levels checked about every 2 months.
One of my favorite quotes is "When you reach the end of your rope, tie a knot and hang on." I hung on to the idea that I would feel better when I got those numbers up and I wouldn't worry about if it was going to work or not, which it did by the way. I still get fatigued at times but I also have days that are stellar. If I push too hard and do too much I can tell and the fatigue sets in. This is tough some days since I no longer mask my fatigue with caffeine.
Some tough rules I follow. NO CAFFEINE! (although I do put cocoa powder in my raspberry tea and the chocolate does have a bit of caffeine.) cut way back on the sugar. Sometimes if I feel like I am crashing I will eat a bit of candy and it keeps me from crashing but I use the sugar as a tool for now.
As for exercise, I take it day by day. If I overdo it I pay for it with fatigue. I am embracing yoga more and more these days. It goes hand in hand with my philosophies on barefoot running. I like being so close to my family when I practice and am able to share with my spawn as well. Exercise and sleep are so crucial to our overall health.
This is what I take. EVERYONE IS DIFFERENT!! I am in no way saying that you should take the same. Also I suggest working with a Naturopath or a dietitian to monitor your blood work. I have my blood levels tested about every 8 weeks. Vitamins and nutrients are complex and their relationship to each other is important so do your homework and keep an open learning mind when supplementing.
In no particular order~
I am open to new ideas and to letting go of the ones I have now if I need to in the future. Some days are better than others but I am doing what I can and learning. Reading and researching and arming yourself with knowledge is mandatory. Its your body! Know it and take care of it!!
If you have any questions please feel free to ask or to share your story as I would love to hear it. There are a lot of people who suffer from Adrenal Fatigue and Metabolic Damage. Especially in the fitness industry as well as runners. As for MS, I have my opinions about it. I treat it the same way as I treat the adrenal fatigue. Rest when you need it and eat to support health and healing. My body is amazing and capable. I believe Doctor Wahl is on the right track and I am seeing more results with her treatment of MS and there are no side effects other than some gas when I first started eating massive amounts of kale!!
Life is a work in progress with the emphasis on work and learning!