Heart Rate Average HR: 146 (79% of max) Max HR: 169 (91% of max)
I won't bore you with all the (slow) splits. Click on the link if you want to see the details.
Week in Review Monday: Track workout (4.4) Tuesday: FIT Wednesday: Tempo Run (6.77) Thursday: OFF Friday: OFF Saturday: OFF Sunday: Long Run (15.4) Total Miles: 26.59
Next weekend my dad and I have 2 races: A 15K (9.3 miles) on Saturday and a 5K through the Lincoln Tunnel on Sunday. I am excited to race again. Last year I did a few more races, but this year we are really trying to train well for a handful of races rather than race every weekend and use those races as speed work. I'll let you know how that goes ;) Hope everybody had a nice weekend!