STRONG: WEIGHTS/ 60 MIN. WALK: TREADMILL/ 10 MIN./ .5 MILES STAIRCLIMBER: 15 MIN. /1.O MILES / 47 FLIGHTS CYCLE: 10 MIN.
Tomorrow I'll be spending the day at the hospital- my husband is having neck surgery. I guess I got carried away with the work -out and really tried to wear my self out. I was exhausted by the time STRONG finished. So I rewarded my self with Mc Donald's. That makes sense doesn't it!! Tomorrow will be a better day.