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Sticking with the plan

Posted Aug 20 2011 11:59am
Yesterday's plan: sprint, yoga, wine. (Sounds like a good Friday, right?)

Friday is speedwork day, and since I have made my peace with the dreadmill , I did my intervals indoors.
Workout: 1 mile warmup 6 x 400 @ 7:30 (with 400 rest interval)
This is not my fastest interval workout ever, but I haven't done a sprint workout since early July. I wanted to use this workout as a check-in on whether or not my speed has suffered from the sweltering summer heat and slogging-pace workouts over the past two months. (For those of you unfamiliar with interval training, read the notation as: six repeats of 400 meters at a 7:30 pace, with 400 meters of rest between each).

This is just the beginning of half marathon training, and I felt strong through all six intervals. In fact, I think I could have pushed a little harder. (My toes grazed the top of the treadmill a few times. Oops!) But I tried to keep in mind the sage advice from Claire over at Will Run For Beer
"develop a plan and stick to it"
And I have a plan. So I stuck to it. (And yes, I had visions of the Will Run For Beer blog post in my head as I considered pushing just a little harder on my last sprints... But as I'm learning in the yoga challenge , sometimes what you don't do is as important as what you do.)

And since yoga has also taught me that all things in life should be in balance, my kick-butt workout in the morning required an equivalent level of debauchery in the evening. So Hubby and I made a plan to go to BBQ Heaven for their weekly wine tasting and an order of the world's most amazing smoked potato salad .

What? Yoga teachers doesn't encourage gorging on red wine + potato salad after a hard day's work? Maybe the teachers should try it sometime... It seemed like a great balance to me!

Sticking with that plan was easy.

What do you have planned for the weekend?

Cheers!
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