Tonight I went to a different facility to spin. New instructor and different bikes. I liked it a lot-not enough to go there all the time but a good workout. The instructor was really pumped up. I thought it was better to do my last hard workout tonight and then taper a little. Weds. - run. Thurs easy bike (road 30 min) Rest Friday.
I think one of the things I enjoy most about spin class is that I get such a good workout and I'm not left behind. It's the one time I can finish with everyone else. No one is faster or slower and there are a lot of real athletes there.