Week 2 of the Couch to 5K training with the Sole2Soul Sisters today! I met two wonderful ladies with the same name...Kim! One of them was running for the first time ever and was doing it to get healthy. The other Kim amazed me because she fractured a bone in her foot a week ago and she was still out there running the best she could! These women are amazing! I'm so excited to see how far I know they will go in the next 7 weeks!!!
Today they alternated 90 seconds of jogging and 2 minutes of walking for a total of 20 minutes! They ROCKED!!!