The teacher was Andy (who I think is also one of the owners) and he welcomed everyone individually right away. He mentioned that I could use a foam roller while waiting if I wanted, so I decided to spend my time wisely and foam roll. Well, sort of…just my IT bands. So productive, I know. WATCH OUT 2014. Anyway, I liked that they had that option.
There were about 10 people in the class which was perfect. We started out right on time with a dynamic warmup using resistance bands, along with squats, planks, and a few other movements I already can’t remember. We then moved onto some timed strength circuits with dumbbells and kettlebells. To finish, we did another timed strength circuit that included med balls, kettlebells, and best of all, sled pushes, which I LOVE. (Not familiar? Basically you push a weighted sled while running as fast as you can.) This exercise really gets your heart pumping while simultaneously exhausting your muscles. And you feel pretty badass. (Just make sure to tie your shoes tight. Mine started slipping off toward the end.)
Andy was motivational without being annoying and obviously knew his stuff. It was definitely a full body class and I enjoyed it because it was exactly what they said it would be: pure strength training. No frills. No 70s-style aerobics dance moves. If you’re looking for a crazy, heart-pounding cardio class, this isn’t your type of class…but I think they do offer something like that. (Although, my heart was definitely pounding during those sled pushes!) If you’re looking for guided strength training – thinking more along the lines of “small group personal training” – then this is right up your alley. (Come with me next time!)
My only complaint is that I didn’t grab heavy-enough weights. I’m always worried that I won’t be able to complete a set and people will be all “ohh look at that over-zealous girl, so silly.” So, I tend to opt for a little bit lighter, but COME ON, KARA. I seriously need to get over that and stop being such a wimp.
The subway was only slightly inconvenient (I have to transfer) and naturally I got lost trying to find the place (NO NUMBERED STREETS!) but now that I know where it is, it should only take me 15-20 minutes to get there from work. I already scheduled another class for next week and am excited to try out “Soho Speed”. SoHo Strength Lab was actually very similar to the sports performance center I worked at a couple summers ago. I’ve been looking for something comparable and affordable ever since, and this is the closest I’ve gotten!
My Vote: A
(Again, no one paid me or asked me to say any of this! I pinky swear. For more information on my disclosure policy, please click here .)