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Soccer Football Field Workout

Posted Jul 02 2013 8:24pm

Some of my clients are looking for alternate cardio gym workouts but do not want to hit the trails for a run.  Here is one of the workouts I came up with!

The warm-up took about 10 minutes, followed by 15 minutes per set of three rounds.  I finished with about 5 minutes of cooling down and stretching.

Soccer-Football Workouts

SO grab your running shoes and cones; and head out to your local football or soccer field. Trust me this is a killer workout that will leave you breathless!

Do not forget to hydrate, it’s hot out there!

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