So I had this weird pain in my upper abdomen and along my ribs. I haven't run all week because of this. It's getting better. Hopfully I can do our 16 mile run on Saturday.
We are running in O'Neill Regional Park on the Arroyo Trabuco Trail. It's so beautiful. See the picture below. Last time we ran here I learned a valuable lession in pre-run hydration. I had not been well-hyrdated in the week leading up to the run so I had my first case of heat exhaustion during the run. It was miserable but a lesson learned.