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Sleep, wonderful sleep...

Posted Nov 17 2008 9:09pm

What a difference an hour makes! I've been getting 7 hours sleep. Last night I got 8 hours, and I felt like a million dollars. My wakeup HR was 49, and I had a wonderful run. I added 10.7% for a total of 3.32 miles. The temperature was 37 when I left, and I ran in the rain. I haven't run in rain for a long time and it brought back memories of Massachusetts. I do, though, need to spray my nylon wind breaker with Silicone to keep out the water. My shirt was damp from water leaking through, but that's ok, it would have been damp from sweat anyway. A great run today! Such a difference from last week when I had a slight cold.

Training Graphs

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