I only got six hours of sleep last night (instead of my normal seven hours), but my wakeup HR was still 53. This indicates that the major stress on my body is still the accident. Before the accident, if I got six hours sleep my HR would increase. The time will come when my HR will increase due to lack of sleep, and that will be another indicator that I'm recovering from the accident.
Training Graphs
I only got six hours of sleep last night (instead of my normal seven hours), but my wakeup HR was still 53. This indicates that the major stress on my body is still the accident. Before the accident, if I got six hours sleep my HR would increase. The time will come when my HR will increase due to lack of sleep, and that will be another indicator that I'm recovering from the accident.
Training Graphs