I'm sure some of you might recall me mentioning the "Two Hundred Sit-ups Challenge" on this blog not that long ago. Well, since I did 200 sit-ups for the initial sit-ups test, I am in search of a new challenge. :)
In the meanwhile, I've been doing 300 situps or so about every other day. Keep forgetting to list them here, since I usually just record everything on DailyMile.com these days!
Anyhow, just thought I'd mention the "Two Hundred Sit-ups Challenge" again, as core strength is essential for helping to maintain good running form. Plus, it can help prevent back problems & improve posture. Core strength can be achieved rather quickly, & it'll help give you great stability & balance!
Yes, it's not just something you do to look good in a bikini! ;-)