Reduce the intensity of your workout such that the pain doesn't occur. Your body needs 48 hours to recover from a heavy workout, so do light running, shorter running, light swimming, light cycling during the second day.
NOTICE: The information provided on this site is not a substitute for professional medical advice,
diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your
physician or other qualified health provider because of something you have read on Wellsphere.
If you have a medical emergency, call your doctor or 911 immediately.