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Safe running in the winter....

Posted by Kristy V.

I am embarrassed to admit it, but living in beautiful, snowy winters in Alberta makes me afraid of slipping and falling on the ice while running. Does anyone have any tips? How to bundle up, what shoes are best for grip? etc. I have so far only been a "fair-weather" runner. I would like to get out in the winter and may consider snow shoeing instead, just to get out. Thanks.
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