Afternoon shopping. Try on shoes in the afternoon when your feet are more swollen.
Double knots. Double knot your laces so they don't come undone while you're running.
Dress cool. Dress as if it is 10 degrees warmer outside than it is.
It's all about the shoes. Go to a running shoe store and buy a pair of running shoes that fit you properly.
Look good, feel good. buy running clothes that Make you Look and feel good.
No cotton socks. Do NOT wear cotton socks. Try synthetic or ‘running' socks.
Out with the old. Do NOT run in your old, beat-up sneakers. You could injure yourself.
Replace your shoes. Replace your shoes every 300 - 400 miles (that's every 3 - 4 months if you run every day!)
Stable shoes. Find out how much stability you need in your shoes. If you pronate (your foot rolls inward), you'll need more supportive shoes.
Stick with shoes you like. When you Find a shoe make/model that works for you, stick with it.
Synthetic shirt. Try a wearing a shirt made out of synthetic, or ‘technical', fabrics with technical-sounding names like CoolMax, Dri-Fit and Gore-Tex.
Try on later. Try on shoes in the afternoon when your feet are more swollen.
Wear spandex. Wear synthetic of spandex shorts under your regular running shorts to avoid chafing.
Wear sunglasses. Wear sunglasses to protect your eyes from sun and wind.
Double knots. Double knot your laces so they don't come undone while you're running.
Dress cool. Dress as if it is 10 degrees warmer outside than it is.
It's all about the shoes. Go to a running shoe store and buy a pair of running shoes that fit you properly.
Look good, feel good. buy running clothes that Make you Look and feel good.
No cotton socks. Do NOT wear cotton socks. Try synthetic or ‘running' socks.
Out with the old. Do NOT run in your old, beat-up sneakers. You could injure yourself.
Replace your shoes. Replace your shoes every 300 - 400 miles (that's every 3 - 4 months if you run every day!)
Stable shoes. Find out how much stability you need in your shoes. If you pronate (your foot rolls inward), you'll need more supportive shoes.
Stick with shoes you like. When you Find a shoe make/model that works for you, stick with it.
Synthetic shirt. Try a wearing a shirt made out of synthetic, or ‘technical', fabrics with technical-sounding names like CoolMax, Dri-Fit and Gore-Tex.
Try on later. Try on shoes in the afternoon when your feet are more swollen.
Wear spandex. Wear synthetic of spandex shorts under your regular running shorts to avoid chafing.
Wear sunglasses. Wear sunglasses to protect your eyes from sun and wind.