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running, running, running

Posted Nov 21 2008 4:26pm
Last night was my first real run that didn't involve way too much walking in about 3 weeks. And it was AWESOME!! I put Simon and Emma on their bikes and told them they could go as far ahead as they wanted, as long as they stayed on the same loop I was on. They thought that was the coolest thing ever and raced each other all over the place.
I had the biggest smile stuck on my face. One older lady even thought I was just smiling at the the kids and told me the kids were cute. I didn't have the heart to tell her that I was smiling at myself. She must have thought it was such a touching moment. oh well. It was great and I really realized what I was missing. I can't wait until I get out there tonight!
I didn't really set out for a planned distance, I just wanted to get out there. I ended up doing two miles, but with only two 30 second walks. I'm ok with that. I'm not really sure how fast I can ramp up to the distances I was doing 3 weeks ago. I don't want my ever present shin splints to get aggravated.....but I've got 8 weeks until the half marathon.... ohh decisions. ok, I don't want to get silly..... how about 3 miles tonight, rest on Thursday, 2 miles on Friday, rest Saturday, and then 5 on Sunday. That sounds like an ok first week.
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