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Running Pics and Jump & Pump!

Posted Aug 14 2011 12:42pm

We all know that if you run, you are pretty much choosing a life of success because of it.

~Deena Kastor

Good Morning!

It is a dreary day in New Jersey today: down pours and thunderstorms. I am off to the gym for a quick sweat sesh and some “me time” in the steam room and gym jacuzzi. Later, Dan’s mom is coming up and we are going to see The Help. Has anyone seen it yet? I hope it is as good as the book!

Thanks for all your comments on the New Balance shoes! I really do love them! Here are some shots my dad took.

I just took a fantastic exercise class at the gym this morning- Jump & Pump. The instructor described it as the hardest class our gym offers and one step above bootcamp (minus the running). I was a little nervous about what I got myself into but it was seriously a great class!

We started with push ups- about 50-60 of them, broken up into sets. I lost track after awhile, but for my first set I did 13 (full push ups), the next 12 (knees). For the rest we did sets of 10-9-8-7-6-5-4-3-2-1 with that many seconds of rest between sets. Killer. My arms are already sore.

Then, when are arms were thoroughly burning, we switched to jumping rope. This would be our “rest interval” for the entire class. We switched between traditional jumping, skipping, high knees, opening and closing the legs, moving to the left and then to the right; front and back, etc.

Other Exercises
*Wide leg burpees
*Ski hops + burpees
*Rolling like a ball + Jump
*Rolling like a ball + Push up
*Mountain Climbers w/ Sliders
*Slider Tucks
*Fast Feet Variations- w/ touch, w/ burpees
*Crazy abs at the end

Whew. I am exhausted and already sore. I probably won’t be walking tomorrow but I can’t wait to take the class again. Maybe I will make a video, demonstrating some of the exercises because they are kind of hard to explain.

After class, the drill sergeant the instructor came up to me and told me I did a great job. I almost told him I teach boot camp, but I ended up not mentioning it.

Thought for the Day:

What’s something you know you do differently than most people?

*What is the craziest fitness class you have ever taken? Would you do it again?
Definitely this one.

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