Today I renewed my love for hill repeats. Perhaps I am a masochist but I have always LOVED running hills. People have always thought that I am nuts. I haven’t done any specific hill workouts in a long time but it felt amazing.
I picked a pretty steep hill, the sun was setting the trees on fire with a golden glow and it was actually pretty warm out. Just getting outside improved my energy level. The endorphins from this workout were just what I needed!
Do you like to run hills as a part of your training?
Here is my vlog recap of today’s workout:
My workout today was designed by my awesome coach Denise Goode at The Sustainable Athlete. The Sustainable Athlete is a fantastic endurance coaching program started by an amazing friend of mine who amongst other things is an Ironman. If you are in need of some coaching to help you meet your goals you should definitely check it out. My coach Denise has helped me to build my strength, speed, and endurance which played a crucial role in my qualification for the 2013 Boston Marathon.
Coaching for Endurance Sport-The Sustainable Athlete
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