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Running Health Benefits: A Quick Rundown

Posted Jul 19 2011 11:58am
Why run? There are innumerable reasons. But the number one reason you should consider is the many running health benefits you can obtain every time you run. Now that busy and cramped lifestyles are pushing people to become more sedentary, running provides an easy and fuss-free avenue to getting fit and healthier.

Although running proves to be tedious and rigorous, all the sweat is worth the following physical and health benefits.
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