Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Running Chat V: Running Reading

Posted Jan 07 2012 7:08pm

 

Hey friends!! I want to say first a huge THANK YOU for all the Facebook / Twitter /email/blog comment support for my race! I was nervous going into it but you guys gave me so much more confidence! It went really well on the whole, excluding a mild concussion, and when I get the photos and stuff I will do a recap for you. In the meantime, lets talk about running reading!

 

As my friend Lindsay always says, you gotta invest in your passion! One way I do this is by reading about running…a lot. Too much probably!

 

IMG_0156

Just a few of my running magazines!

 

IMG_0155

These are just the running books that are on my desk right now! I probably have at least twice as many in total.

 

 

I have a lot of favourite running books, but I’ve somehow managed to narrow it down to my top five for you! I’ve linked to them all on Amazon.com in case anyone is interested in reading the reviews on them, because I always find those interesting and more telling than any blurb!

 

5. Kara Goucher’s Running For Women: From First Steps to Marathons

Kara_Gouchers_Running_for_Women_From_First_Steps_to_Marathons-69862

Having read a similar book by Paula Radcliffe just before this one (How to Run), I didn’t have high expectations. I didn’t particularly enjoy Paula’s book because I found it impersonal and very beginner orientated (which obviously is fine, but not what I look for in a book). Kara’s book was much better. Although it still had a lot of advice for beginners, it was also great for more experienced runners, with useful training and racing advice. I particularly loved her personal stories, the ‘Dear Kara’ Q&A sections, and the section on injuries and her struggles with that. I also found the section on strength training very useful, as she shows how important it is and gives a couple of her strength workouts. A great all-round running book.

 

4. Daniels’ Running Formula: Proven programs: 800 m to the marathon

Daniels Running Formula

I borrowed this from a library last year, and I’m thinking about buying it now because I want to read it again! The title didn’t convince me at first, since I was pretty sure running couldn’t be ‘formularised’, but the book definitely won me over. If you are looking for a non-technical, personal book, then look to Kara for that, but if you’re looking to seriously improve your times over 800m/1500m/3000m/XC/5k/10k/13.1miles/26.2 miles, then this is the book for you! If you aren’t persuaded yet, this reviewer’s comment from Amazon should do the trick: “When I started training with Jack’s methods I was a 17:00 5k runner and a 29:00 5 miler. After following his plans CONSISTENTLY I now have pr’s of 15:17 for 5k and 25:32 for 5 miles.” An easy-to-follow training guide that is sure to improve your race times.

 

3. Going Long: Legends, Oddballs, Comebacks & Adventures

IMG_0151

My running twin Tara sent me this book to read (I will shortly be sending it on to someone else so they can enjoy it too) and I absolutely love it. If you read Runner’s World magazine, you’ll know that they have a long feature every week telling an inspirational running story. I find them to be different from other magazines in that they are longer (usually around 3000 words) and very well written, just as stories should be. This book features the 30 best stories from the past seven years of the magazine. Every story is inspiring, motivating, and usually humorous too. Every runner should read this because it will make you fall in love with running all over again Smile

 

2. Lore of Running by Tim Noakes

IMG_01534

This is a book that in my opinion is more for people interested in the science behind running. It is written by a physician who is also a health professor of exercise and sports science, so this is certainly full of credible information! The first part of the book takes an in-depth look at the physiology and biochemistry of running,   It is a a great look at the science related to running, covering everything from injury prevention to “proper nutrition for weight control and maximum performance”. I also loved the fact that this book has a number of interviews with elite runners, who share their secrets to success. While this is not the best training guide or a good book for new runners, it is perfect for serious runners who want to go deeper into the effects running has on the body and how that affects your training.

 

1. Run Faster by Brad Hudson

run-faster-brad-hudson

I loved everything about this book. Some great advice on all aspects of running, a lot of which I have or am starting to integrate into my own training. I loved the athlete profiles, which showcase the elite runners Brad Hudson (the book’s author) has worked with, and the great results his training has brought. Best of all are the training plans. For 5k, 10k,  half marathon, and marathon, there are three ‘levels’ of training plans. By having beginner, intermediate and advanced plans, every runner is catered for, whether they have been running for one year or ten. I also love that there are also plans for masters runners and youth runners, so no group is overlooked. A fantastic all-round training guide.

 

 

image

I’m highlighting this one mainly for the benefit of my fellow non-US readers, as we don’t get the Running Times magazine over here (which is a shame, because I love it!). This website has amazing articles, videos, podcasts and forum. Plus Cait writes some awesome articles for it!, just as she does on her own site . Smile

 

I won’t bother listing it because it’s pretty obvious, but RunnersWorld.com is also a go-to. I’m subscribed to their Racing News via Google Reader which is a great way to keep up with the world of racing!

 

image

Click on ‘archive’, read all the articles, and thank me later. It’s all written by a runner with a Masters in Exercise Science, and there are some fascinating articles on here! I particularly love this one on why running shoes don’t work and this part of a myth-busting article :

“11. Putting your hands above your head and staying up after a race/workout helps.
There’s a reason you want to bend over or lay down. Your body is telling you it doesn’t want to work against gravity pumping blood. So, next time someone tells you to get up after a race tell them to go away.”

This happens to me on a weekly basis, so I am definitely going to be using this argument next time!!

 

image

Jason, the author of this site, is a running coach (not to mention a 2:39 marathoner!) who writes some great articles. Many of his posts are on how to stay injury free (obviously something I need to work on!), and he has reconfirmed my belief that strength training plays a huge role in not developing injuries! I need to start hitting the weights again…

 

image

I love this site for the videos. I don’t watch much regular TV, but I’ll happily watch the videos on here for hours on end! There training videos and interviews with elite runners which are awesome! Just having that insight into the workouts of some of the best runners in the world is amazing. It’s also great for racing news, articles and how-to videos.

 

That’s all for today! I apologise in advance for all the spelling and grammatical errors in this post, but it’s late and I’m tired so that’s my excuse! Smile with tongue out Anyways, I hope you found this interesting/useful and I’ll be back hopefully with a race recap tomorrow!

 

Oh, and as much as I wish I could say I was, I am not affiliated with any of the above books, sites or people. End of disclaimer.

 

What are your favourite running books? Do you have any favourite running sites?

 

Hope you’re all having a great weekend! <3

Post a comment
Write a comment:

Related Searches