Some time ago I was asked by the creators of WellThen.org to contribute some videos about running and exercise. Well, I put together a bunch and would encourage you to go watch them. WellThen.org is an interesting web site that is dedicated to encouraging people to get off their couches and start exercising.

Here are links to all my videos.

7 pains caused by running
10 foods to eat to make yourself faster
How to stay focused while running
Running will keep you thin

And the rest of my videos can be found here .