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Run Training Post: Building Endurance with EZ Runs

Posted Aug 26 2009 2:54pm
Over 2 minutes faster than my last 5 mile run last week. HR 1 beat faster on average. Felt great through the whole run. Got out on the run at 5:30am. Weather has been great this early in the morning. Speed work tomorrow! Kept my run very easy today so I don't put two hard workouts together in a row.
Run Summary:
Distance: 5.1 Miles
Time: 40:53
Pace: 8:00/Mile
AVG HR: 138 BPM
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