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Run To Eat, Eat to Run

Posted Sep 12 2012 9:56am
Tonight I have a Food and Wine dinner at the Grand Floridian.  It'll be a multi-course meal paired with wines from Domain Serene.  I was lucky enough to go to a Domain Serene dinner last year at the Flying Fish at the Boardwalk and so I was super excited when I got the opportunity to go this year.

While I am excited for all of the wonderful food I'm going to get, I'm also well aware of the calories that I'll be eating today.  So, I decided to hit the high side of my conditioning runs today.  I ran for 45 minutes which equaled 4.51 miles with the Galloway plan.

The run overall felt really good and my watch worked really well.  I'm finally getting used to the pace being calculated a bit slower than my Nike+ app.  Since I start my runs early, before the sun comes up, I found that the light was easy to turn on and off to check my progress.  You just have to tap the Bezel with two fingers and the light comes on.  You touch it the same way again and it turns off or you wait a few seconds and it turns off on its own.

So now I've burned roughly 500 calories that I can give myself for the dinner tonight.  Yes, I'm well aware I'll still be going over my calorie intake today, but I think I can make an exception for this amazing dinner.  In all honesty, I went to another similar dinner last week (I worked it, but still got to eat), and I really didn't gain much.  I think it's because I'm probably getting better nutrients and better food than I normally eat...

Tomorrow I should have plenty of extra energy and calories to do a killer workout, right?
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