Run 3, Week 1 (CT5K) + Run 1, Week 9 (CT5K): Only Two More Runs to Go!
Posted Oct 18 2008 4:09pm
Today I ran Day 3 , Week 1 of the CT5K, with my friend (& new running buddy! :-) ) around 6:20 pm or so. (We repeated a day, since her Saturday run was incomplete/cut short). The temperature was in the low to mid 60's. We had a good run & I think my friend is doing a great job!
Then later, I ran Run 1, Week 9 ( CT5K ), which was a 30-minute run, at around 9:15 pm or so. By that point, the tempature had dropped to 58 degrees. (Thankfully there was no breeze!)
Although I hadn't really eaten much throughout the day, I was still somehow feeling fairly energetic. I did slow down a bit with about 5-10 minutes left to the run. I wasn't really tired from the first run, but I think I was just tired from waiting a bit too long before I ran & from the duration of the actual run itself. But it still was a good run!
Yipee, I've only got two more runs to go & then I'm done with this program! Stay tuned for a look at post- CT5K running programs!