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Run 2, Week 3 (BBOHR): A Run With My Sister + A Long Leisurely Stroll on the Beach

Posted Sep 07 2008 2:16am

Weather Conditions:
Temp:83° F
Warm-up Walk:
Start Time:6:19 am
Distance:0.51 mi
Time:7:52 min
Avg Pace: 15:24 min/mi
Calories Burned: 53
Start Time:
6:29 am
Distance:5.98 mi
Time:1:05:03 min
Avg Pace: 10:52 min/mi
Calories Burned: 622
Cool-down walk:
Start Time:7:34 am
Distance:? mi
Time:1:01:00 min
AvgPace: - min/mi
Calories Burned:?

My sister joined me this morning & ran with me for about 20 minutes or so, before she had to go back to our room for a conference call. Once again I ran the path parallel to the beach, up & back a few times, this time with my sister, & then after my sister had gone back, I kept running the path back & forth until I'd completed 65 minutes of running. I was originally going to do just 50 minutes, but hadn't yet completed the requisite 5 miles I wanted to cover, & so kept going until I'd done about 5.6 miles or so. (As I mentioned earlier, the pedometer is inaccurate, & is usually about 0.34 miles over the distance I typically run in reality. So, I like to run about 0.34 more than the Nike+iPod pedometer shows in order to cover the distance I've intended to run!)

After the run was over, my "reward" was doing my cool-down walk on the beach. I took off my shoes & walked the entire length of the beach, & then found a new path around a golf-course near the end, walked around & explored the area... barefoot. ;-)

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