Run 1, Week 3 (CT5K) + Run 1, Week 9 (BOHR): 'Tis the Start of the Holiday Season, So Run, Run, Run!
Posted Oct 18 2008 4:08pm
OK, this post is going to be an extremely short one, since I'm really busy, due to the holidays & various business-related projects/events:
Ran my solo run first at around 5:30 pm tonight. Did 4 laps in 35 minutes, or an average pace of 11:49-minute miles. It was a rather pleasant 55 degrees outside, which feels relatively "warm" when compared to the cold & windy 29-45+ degree weather we had over the last few weeks!
Then around 6:20 pm or so, my running pal & I ran Run 1 of Week 3 ( CT5K ) which went really well. Even though we had our longest joint run yet (3 solid minutes of running, twice, interspersed with intervals of walking & shorter running distances), my friend commented during our run that she didn't feel as winded as before. So she's definitely making progress in her fitness level, which of course is excellent news.