My wakeup heart rate was 58. Today was a no-running day, but my wife and I went to the gym, and she walked her mile while I rode the Expresso bike. I rode the City Express route, my first venture into the Moderate routes. Boy, was that route different. Nothing but hills! Long hills. I had to climb hills with a 40% grade and go down hills with almost that steep of a grade. There were times when I started down a hill, and I couldn't see the road in front of me. I just had to steer blindly for a few seconds. The route was only 4.5 miles long, but it took me twice as long, and I burned twice as many calories, than the routes of about the same distance in the Basic category. I was really tired when I finished!