Today is a rest day from running. My wife and I went to the gym, and she walked 1 mile while I rode the Expresso bike. I completed 3 courses, Rolling Thunder (1 mile), Redwood Dash (1.5 miles), and Campus Loop (2 miles). I set new PB in all three courses. I pushed quite hard to see how fast I could go around the courses. I've completed all the courses in the Basic category, but before I go to the next category, which has longer routes, I will continue riding the Basic routes to build up my legs.