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Respect your Body, Your Mind will Follow

Posted Jun 04 2012 9:40am




It has been 5 weeks since I haven't run a single step in my shoes. Last night my body told me to try and run so I did. I ran one very slow mile and then I stopped! 

The injury keeping me out of running for 5 weeks equaled PURE agony in my eyes.




I truly underestimated the power of what running 40 miles a week had brought to me mentally. 

At a time in my life when we are facing bankruptcy, having enough gas to make it to work, negative checking accounts and not enough diapers, I really and truly NEEDED those endorphins to keep me going. 

I  knew that running made ME feel good but I had no idea what would happen if one it was to all be taken away from me. It was my lifeline,  my crutch. When I was stressed, I'd run, sad, run, happy, run, angry, run. 

It didn't matter what it was, running emotionally "fixed" it enough for me to be able to handle. I grew very dependent  on it and didn't realize how much so. I spent a lot of time in my shrink's office over the last month sure I was having a nervous breakdown.




I also learned A HUGE lesson!!!!!! 

DON'T BE GREEDY!

I was so so so greedy with my running. I would train the perfect number of days in a week and then I would always add on 20 extra "junk" miles. WHY?

Because I was greedy

I wanted to be faster, I wanted to be able to run longer and be less fatigues. 
I just wanted to be able to perform as a better athlete faster. 

Well guess what? That mentality will get you to only one place.

INJURED!!!!!! 





Just now I am coming out on the other side on my injury. After I ran one slow mile a few days ago I did have pain again so I will go for a bone scan on Friday to diagnose fully. I do feel it is almost healed though.  I will tell you I have never in my entire life been so grateful to run one slow mile!!!!!! 
Almost made me cry! 

I learned that being out with an injury certainly won't kill you, in fact it forced me to deal with some things I wouldn't have otherwise. 

I realized the importance of cross training. I immediate fell in love with spinning and I love it!!!! I will keep it as a cross trainer at least once or twice a week. I also started  swimming which is great. 
Being injured has taught me to respect my body. Sure, it wasn't like I purposely ran myself into the ground but I could have been a lot more careful and a lot less greedy and I probably would have ran that marathon.




SO where does that leave me?

Life long dream still not accomplished!!! DRAT!!!!

I've lost 7 pounds of muscle. For the first time in my life I weigh in the 120's. I've NEVER and I mean NEVER weighed in the 120's. I guess I shouldn't be complaining:)

Great news. I have found a life long love in running and know there will be many, many, many more marathons for me to run!!!! 

So, this time I will start out very slow and very cautious on my journey to marathon runner! I will humbly take a backseat to my body and let it do the talking!!!! 






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