Relevance is when you send a message to your body, and it responds with an affirmative. This week was good. I put sixty miles of running in the book, added seven miles of hiking and many hours stretching and core. What is best is that I'm feeling good after running 25 miles in the mountains at 7500'. I will accept this as a relevant sign that my body is slowly accepting the "envelop" I'm pushing its way.
Some stills from the trial...
PCT Trail Head at Highway 18
Weird Fort Hidden in the trees where PCT passes Big Bear