After the PIG , my quads were really sore. Going up and down stairs waaaas challenging. I heard if you get in a tub of ice for about 10 min. that will help. I wasn't that bad. On Wednesday evening ,I went to spin class. I went to the back to ride easy. I was amazed how good my legs felt walking down the stairs to leave. This morning's run felt good also. I want to do more biking than running this week to get ready for Galena.
WED - SPIN : 60 MIN.
Waddling to enjoy the weekend...................