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Recovery Week and Menu Planning Link up

Posted Mar 10 2013 7:54am

Oh boy, tough race yesterday.  I don’t know what it is about me and the 10k, but we are not friends.

I still managed a small pr, but not near the paces that I wanted.  Full recap on that tomorrow!

For today, I’m back to sharing my week in workouts and the menu plan.  This was somewhat of a recovery week for me, trying to recover from the half before I raced again.  I generally give myself two weeks of recovery post half, and could definitely tell my legs were tired yesterday.  Lesson learned!

Bagpipes and my best cheerleader

Recap from the week:

Sunday: Sugarland Half Marathon (1:35:25)

Monday: pm- 3.25 recovery run in the Virratas , 10 minutes of core/push ups

Tuesday: last minute emergency sub for a 5:15 am spin class (ouch! too early!) + pm spin class

Wednesday: arms + 3.5 walk

Thursday: 4.25 easy run + Cathe’s Shoulders dvd

Friday: Off and strawberry picking!

Saturday: 1.5 warm up miles + 10k race followed by spin class and tired legs!

I’m planning to meet May this morning for a recovery run.

Sunday: Curried Egg Salad Sandwiches or over spinach salad

Monday: Roast chicken and potatoes, salad

Tuesday: Tomato poached eggs with diced avocado and brown rice

Wednesday: Family night at the university- dinner and baseball game

Thursday: Spaghetti Squash Pie (madeover spaghetti pie)

Friday: Leftovers

Saturday: Breakfast for dinner or out

We’ll also be eating our strawberries from Friday’s picking fun!

Thanks also to those of you who helped spread the word about my health coaching or run coach services . Health coaching begins at half price until my final graduation in October, and running coach services are also discounted for those who sign up during March. I have room for a few more of each.  And I’m really excited to work with those of you who have reached out!

Enjoy the rest of your Sunday!  Link up your menu plan, and check out a few other plans for inspiration.



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