Hey, what’s new!
So was by popular demand some of the stuff I learned from the Sports Nutrition talk I went to on Wednesday ! So here is some of the most important things that I noted down:
So that’s just a few of the important things I learned! If you would like to know anything else, feel free to email me and I’ll try to answer your questions as best I can!
I’ve been trying to take some of these tips on board, especially where recovery is concerned! So after today’s cross-training workout (30 mins elliptical + 30 mins Summit Climber + weights), I made my own recovery drink!
(adapted from an Allrecipes tofu mousse recipe)
Blend away! And enjoy the proteiny yummy chocolaty goodness! And if like me you leave your washing up to pile up and never have any clean glasses, then a wine glass works just as well. And makes it look classy!
Does anyone else think I should rename myself The Chocolate Runner? Sometimes I really think I should! I remember trying to give up chocolate for a month once… Guess what? I failed.
So has any of that info been of any use to you? I hope it has, and that it wasn’t too dull to read!!
Is anyone else looking forward to next Tuesday as much as I am? I guess you’re wondering why…it’s Shrove Tuesday, aka PANCAKE DAY!! Best day of the year (after Xmas and my birthday of course!!). I take it very VERY seriously, and eat nothing but pancakes all day. It’s brilliant.
Hope you’ve had a great start to the week friends!!
P.S. I’d like to THANK YOU for your support and for the amazing responses to the Featured Athlete thing! Just to remind you following a few questions that you DON’T have to be a runner or something like that! As long as you’re active and you enjoy it I’d love to hear from you! If you haven’t yet, EMAIL me! You know you want to!!