Random Thoughts about a Dirty Girl, Feeling like Alice, a New Challenge and Track Tuesday
Posted Dec 04 2012 11:18am
It seems people like reading about me being dirty my mud run recaps. After reading my Pretty Muddy recap , Dirty Girl Mud Run approached me and a few other Tampa Bay Bloggers to race and review how Dirty Girl does a mud run.
Of course, I jumped on the chance to do it and the TBB girls and I already picked our team name: Mud Bloggin’. But, I have to admit. I’m a little nervous about this one. I know. I know. I said that about the last one, however, I’m not scared of the mud, you see. That ain’t nothing. (Spoken like a Dirty Girl gone pro-mud runner.) I’m nervous about my heels and my reoccurring plantar fasciitis flare-ups.
Dirty Girl Mud Run happens in Tampa on February 9th. That’s less than a month after the Disney Marathon and a week after the Best Damn Race 10K. It also happens to be two weeks before my second marathon in Ft. Lauderdale.
Now you see why I’m nervous. That’s a heavy race load in one month. The upside: The money I saved on registering for this race can be used to buy a new pair of shoes just for mud runs (because the girlie mud runs seem to be my thing).
If you want to join me in the Dirty Girl Mud Run , all Run DMT readers that register will receive 20% off with the code FLBLOGGUEST. This code also works for the Jacksonville and Miami events too.
Anyone who registers for the Miami, Jacksonville or Tampa Dirty Girl Mud Run between Dec. 5th and Dec. 24th 11:59pm will automatically be entered to win a gym membership of her choice valued up to $500.
Speaking of obstacles, my running partners, Chrissy and Daffodil, prepared a good one for me this weekend. During our 18 mile run, we took a shortcut to the trail, a worn path parted through shrubs with a slight incline. I felt like Alice following the White Rabbit as we slipped through the rabbit hole trying not to break an ankle. It’s all part of my mud run training.
For this week’s 18, we ran through Chrissy’s neighborhood and on the trail and it was a welcomed change. After we finished Chrissy, had a fabulous runner’s tailgate for us. Apparently, I’ve set the standard .
These 18 miles were much better than the last and I shaved 9 minutes off my last 18 miler . Plus, I felt great! We kept a nice steady pace around 10:15-10:30, walked occasionally and my heels didn’t bother me one bit. Isn’t that awesome?!
Sun, 12/2 18.1 miles Time 3:21: 22 Ave Pace 11:07 Max Pace 8:30
Last week was a perfect running week for me and I believe there are two reasons for the lack of pain. Every time I ran, I wore the Feetures! PF sleeves which I still LOVE. Last week, I also ran A LOT. I ran all the miles necessary to meet hit a comfortable, no strain 18 miles. For me, the key is to run 4-5 times a week and my mid-week should be half the distance of my long run.
My feet are all better and now my Garmin is giving me grief. Some is wrong with the charging base and it doesn’t always charge properly. I swear I did ten miles on Wednesday, but my Garmin died around 5.2 miles. I just doubled the total.
Wed, 11/28 10 miles Time 1:39:18 (Garmin died at 5.2 – 54:59) Ave Pace 10:34 Max Pace 8:41
Thurs, 11/29 5 miles Time 49:51 Ave Pace 9:58 Max Pace 8:20
Today is Track Tuesday which means speedwork. Here’s how my sprints unfolded today.
Lap 1 – 0.25
Time 1:48 Ave Pace 7:15
Lap 2 – 0.25
Ave Pace 7:39
Lap 3 – 0.25
Ave Pace 7:34
Lap 4 – 0.25
Ave Pace 7:46
Ave Pace 9:37
The rest of the week will be light running week as I have the Holiday Half on Sunday. Friday and Saturday will be rest days, but I’ll do something to keep up with #fitgift challenge.
What’s you running plans for the week? Got some sprints to share? What other work-outs are you doing?
I am excited to announce a new Track Tuesday co-host! Meghan of runMeganrun will be joining me on the track for weekly speedwork. The “rules” are still the same, so link up and play along with us.
To join our Track Tuesday linky party, do your speed work (at least 4 quarter mile sprints) on Tuesday or any day you that works best for you, blog about your times and remember to add our cool Track Tuesday button to your post. Then, link up your post at either runMeganrun or Run DMT to share Track Tuesday Speed Work Sessions. To show support for our other virtual running partners on the Track Tuesday Team, be sure to visit the other blogs listed in the linky party. Give them a virtual high-five and leave some comment love too.