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Ran for an hour today

Posted Nov 17 2008 9:08pm

I felt better this morning and ran for an hour on the Jordan River Parkway. I had a good 7 hours sleep last night. My wakeup HR was 52 because it usually takes several days of rest before the HR comes back down.

I covered 4.82 miles during the hour, which isn't bad since I take walking breaks every half mile (I took some extra ones during the first half of the run). Most of my paces were around 11:30, but I did one half-mile at a 11:08 pace.

I was out earlier this morning, and the temperature was 68-72 (F) during my run. The high today is forecast to be 82 (F).

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