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Ran for 90 minutes, about 7 miles

Posted Dec 20 2008 7:16pm
Just as I left home to go running, it started to snow. By the time I reached the Jordan River Parkway it was snowing heavily, and I decided not to run on the path and went home. Later in the evening I went to the Recreational Center of my city and used a treadmill for half an hour. In 36 years of running, this was my first use of a treadmill. I found that I was taking short steps, and my pace for the same comfort level was quite a bit slower than on the roads. I expect that as I got used to the treadmill, I would take larger steps. After I left the treadmill, I ran around the 1/10 mile track that loops around the rec center. Because short tracks are hard on ones knees, due to the frequent turns at the four corners of the loop, I reversed direction every 2 or 3 loops.

I found the treadmill and the indoor track were very boring, and I'm not anxious to run them very often. They are, though, a good backup for use on stormy days when it isn't wise to run outside. I enjoy running in the snow, but I don't like to run on slick paths. I do have my ice cleats from last winter, and I'll need to use them when the Parkway path or the city streets are slick.
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