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Ran for 60 minutes and did 3.02 miles

Posted Jul 16 2012 12:00am
We're having some rain and cloudy skies, and as a result the daytime peak in temperature has been in the mid to high 80s (F). I waited until evening to go running, and the temperature was 65 when I left home about 8 pm. The sun was low in the sky but was still visible. By the time I finished, it was almost dark, and by the time I got home, it was dark. My wife worries when I'm running after dark, and I promised her I would be finished before it got dark.

I made a mistake and ate supper about 1 1/2 hours before I ran. I thought that would be enough time for my stomach to get used to the food, but it wasn't. For the first mile, I felt weak and nauseated, but then I started to feel better, and when I turned around after 30 minutes of running, I felt fine. I had meatloaf and a cheese sandwich, and those things take more time to be digested.  I would have been better off eating a bowl of dry cereal. I think I'll take some digestive enzymes tonight to help my digestion tomorrow.
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