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Ran and walked the 1.5 in mid-day heat

Posted Jul 28 2009 11:16pm
It was about noon when I did the 1.5 mile course, and even though I drank water before I left home, I could tell I needed additional water. I guess it's time to get my FuelBelt out. I'll start with two bottles of water and see how that goes. The shade temperature was in the low 80s (F) and probably in the mid 90s in the sun. Most of the path at this time of day is in the sun.

My wakeup pulse rate was 63 this morning, even though I had good sleep last night.
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