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Ran an easy, enjoyable 4 miles

Posted Nov 17 2008 9:08pm

My wakeup HR was 55 and I felt pretty good when I got up. I ran 4 miles along the canal road and felt fine. If all goes well for the next three days, I'll run 8 miles on Saturday. Hopefully by then, my wakeup HR will have come down some more.

Training Graphs

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