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Ran a bit farther in my 1.5 mile run/walk

Posted Jun 06 2009 10:46pm
My running during my run/walk follow a particular pattern. The first run is relatively long, and the runs get shorter as the workout proceeds. Today my first run was the longest I've done, approximately 1/4 mile. The rest of the runs were about the same as they were on Wednesday, and I would guess that my total running was about 60% of the total distance.
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