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Rain, Rest, Regroup

Posted Sep 28 2013 10:55am
What a soggy and wet week we have had here!

Aside from getting out for a few walks, I haven’t done any workouts since the kickboxing session on Tuesday morning.  Nope, not running in the rain… and the folks I do see running past my windows don’t appear to be enjoying it much either.

I have been on the edge of a cold or sore throat all week too… making sure to wash my hands a lot, using hand sanitizer at work at my Weight Watchers meetings…. taking zinc and vitamin C lozenges through the day… drinking green tea, and RESTING.  I am out of Epicor, darn.

But feeling a bit more energetic this morning so heading off to do a 15 minute upper body and core workout before breakfast and getting to work on day 28 of the Chalene Johnson PUSH Challenge.  I am almost finished and have been enjoying all the insightful lessons.

Aug 31 PUSH pics 030

My CLIF/Builder’s/LUNA bar giveaway is still open so get your entry in by leaving a comment on the original post HERE .

Do you go public with your health and fitness goals?


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