Race Week: Alpharetta 1/2 Marathon

Today I thought I would try something a little different. Weight training and core exercises. The race yesterday has me feeling a little stiff so I figure a trip to the gym will loosen me up. Right?



Workout Summary - NO REST BETWEEN SETS

1) Dumbell Press x Dumbell Fly 1x10 of Each

2) Core Position: Plank - 1 Minute

3) Dumbell Press x Dumbell Fly 1x10 of Each

4) Core Position: Plank - 1 Minute

5) Dumbell Curl Alternating 1x10 on each arm

6) Core Position: Side Plank with twist

7) Dumbell Curl Alternating 1x10 on each arm

8) Core Position: Side Plank with twist

9) Dumbell Front Raise, Side Raise, Bent Over Raise 1x7 Each

10) 10 Push-Ups

11) Dumbell Front Raise, Side Raise, Bent Over Raise 1x7 Each

12) 10 Push-Ups

13) 15 yard heel toe walk x 2 front and back

14) 15 yard heel toe skip x 2 front and back

15) 15 yard double leg hop front, back, left, and right x2

16) 15 yard carioca

17) Single Leg 4 point hop x 4

18) 5 minute stretch



19) Pass-Out