Race: Sprint for Cancer 5k
Location: Atlanta, GA
Time: 19:21
Pace: 6:14/Mile
Age Group Place: 2nd (Age 30-34)
Overall Place: 4th
This race was a good indicator where I am with my training. I took off 10 seconds per mile since my last race in February. I have a feeling I can drop that another 7 seconds per mile by keeping up with my training plan. The 5k races I have in the coming months should be at this time or faster. My goal will be to remain focused on speed work as well as consistent base miles.
Sprint for Cancer 5k (2008) Find more Runs in Atlanta, Georgia
Location: Atlanta, GA
Time: 19:21
Pace: 6:14/Mile
Age Group Place: 2nd (Age 30-34)
Overall Place: 4th
This race was a good indicator where I am with my training. I took off 10 seconds per mile since my last race in February. I have a feeling I can drop that another 7 seconds per mile by keeping up with my training plan. The 5k races I have in the coming months should be at this time or faster. My goal will be to remain focused on speed work as well as consistent base miles.
Sprint for Cancer 5k (2008)
Find more Runs in Atlanta, Georgia