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Posted Feb 03 2009 1:12am

Not a creature was stirring -not even a mouse......

Everyone was out tonight when I came home fromspin. It was a strange but nice kind of quiet in the house. I took my shower and turned the Tour de France on the DVR.

Yesterday, I added a new element to my training. Everyday at lunch, our fitness center where I work offer a 30 minute strength work. I decided to try it and see how it goes. Monday and Thurs. the focus is arms. Tuesday and Friday the focus is legs. Wednesday is core. I hope I can try to fit it in.

Tonight's spin class focused on accelerations followed by hills. My legs were burning. Mary's goal was to get us to the point of sucking wind. She did a great job!

This weekend ,I was planning a 10 mile run Sat followed by a 30 mile bike on Sunday. Some friends are doing a 62 mile organized ride Sunday. I'm not sure what to do. When training for a marathon ,I've always understood increasing miles. but this multi-sport thing is not so straight forward. If I bike long on Sunday-what would a good run be for Saturday? Maybe 6?

Monday: Elliptical - 30 min. Strength : 30 min.- arms
Tuesday: Spinning - 60min. Strength : 30 min. - legs

Waddling to watch the powerful climbers on the Tour................

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