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Health knowledge made personal
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Health knowledge made personal
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Thursday night I ran 6 miles on the treadmill at the Club while I had to wait to pickup my son from Karate. I think my head cold has moved to my chest so I didn't want to push it too hard. It's supposed to be in the 60's on Sat so I hope I can get a run outside. Taking today off because I'm having lunch with a friend and have basketball practice tonight. I was planning on getting up early and trying to run, but I was just beat so I decided to listen to my body and sleep in. Speaking of Connor's Karate. He just received his brown belt. He had to break a board as part of his test. He never did it before and smashed it on his first try.    |
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