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Q&A with Coach: The Skinny on Carb-loading, Strength Training, and Walking Breaks

Posted Oct 29 2012 10:50am
For the first eight years of my running career, I was fortunate: at least three coaches were always available to answer all my questions. But if you didn’t run in high school or college, that luxury isn’t available. And unfortunately, most training advice is terrible and makes me cringe. It leaves runners with no direction, [...]
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