The end result: 7.14 miles with an overall pace of 9'05". Pretty darn good! And yes, I still have almost 2 more miles to run later today. No worries! I think this was a great start to my day! And it made me realize, it may be time to up my standard speed paces!
Daily Gratitude: I am thankful for birdsong.
Daily Affirmation: I am enjoying eating healthy and nutritious foods.