I am proud to say that I have not struggled with any temptations or actual occurrences of binge-like behaviors in a week and a half. This is the longest streak since January when I was still at home on break. I haven’t really talked about it because I’m not proud of it. I’ve hinted at it a few times but I’m sharing it now so you can see the difference small changes can make.So now that you know what I’ve been eating, you probably want to know how I’m feeling, right (maybe not…)? -less hungry during the day (duh) -less irritable (goodbye, hanger, you can thank me later) -less bloated (obviously, since my calories are being consumed during the day when actually need them) -more energized -happier
Have you found that your eating habits make a huge impact on your everyday life?
Thoughts on intuitive eating?