Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Pregnancy and Running, Thus Far

Posted Sep 25 2012 12:00am
I always thought that when I was pregnant that I would continue to run until my body just wouldn't allow me to and really love the freedom of running without training.  I've had many friends run through their pregnancy, all the way through, and even had a friend run a 4:09ish marathon while 7 months pregnant.  However, I've got to let you in on a little secret.  So far, I have not really enjoyed running while pregnant.

Between weeks 6 and 10 of my pregnancy I battled "morning" (all the damn time) sickness.  And although I was never actually sick, I felt terrible.  It was hard to find the motivation to get out of the house and workout when I just wanted to be curled up asleep, fighting off the nausea.  Plus even slowing WAY down in my runs, I found myself getting winded rather easily and would spend more time walking than running.  So, I started incorporating a lot of walking.  Sometimes the workout would just be a walk.  I've been able to manage between 9-15 miles a week, mostly walking.  With the cooler temperatures now and quickly sliding into my second trimester, I'm finding it a little easier to run.  Last week I even managed to make it a mile and a half before I needed to walk.  And yesterday I ran three miles with only two walking breaks.  I'm hoping to run a few fun races in November.

When I decided earlier this year not to do triathlon again for a while, Dave and I quit our gym membership.  We had no idea what it was costing us but MAN!, it was expensive.  I have a membership to our gym at work, which only cost me $10/month.  I initially joined basically for the showers for when I rode my bike to work.  It has treadmills, ellipticals, classes, etc., but there are also strict rules regarding what you can and can't wear and there's loud pumping music there.  (Can you guess where I work?)  Lately, though, I've been longing to get back in the pool.  I think I'd really enjoy swimming while pregnant - easy on the body yet good exercise.  I want to be able to GO to a gym; I'm really lacking in motivation.  So, Dave and I are currently checking out the local Y which will save us over $30 a month from our previous gym and offer many programs we like for a future child.

And because some of you might care, and what's a blog post without a picture, here's the growing belly at 12 weeks, 4 days.


Post a comment
Write a comment: