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Physical Activity Is Better than Medicine

Posted Dec 07 2009 12:00am
Want to avoid getting a cold this Winter?  Keep active!

An article published by the American College for Sports Medicine cites studies that show that there is a 25 to 50 percent reduction in illness among active people who complete 45 minutes of moderate-intensity activity most days of the week.

“This reduction in illness far exceeds anything a drug or pill can offer...All is takes is a pair of walking shoes to help prevent becoming one of the thousands predicted to suffer from the common cold this winter.”
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